When it comes to oral health, brushing and flossing alone aren’t sufficient; it is a comprehensive and holistic package that comes along with regular visits to the dental expert as well as a healthy, nutritious diet. One of the major aspect of oral health is that it is overlapped with the overall health and immunity of the person. So, whatever the diet is, it is clearly reflected by the oral health. Even the experts at the best dental clinic Brampton often suggest their patients to opt for the super-foods that can do wonders for the gums as well as condition of teeth.
In this post, we are going to discuss about certain foods that are easily available on the pantry shelf but are not less than a boon for the dental health. Some of them are as follows:
#1 All crunchy Fruits and Veggies:
Fruits and vegetables like celery, apple, carrots have high fibre and water content in them, thus stimulating salivary glands for a longer period. The secreted saliva is packed with enzymes that restricts the growth of Streptococcus Bacillus, the cavity causing bacteria. Moreover, the coarse texture of these foods brushes the gums and teeth, thus acting as natural brushes.
#2 All Dairy Product:
Well, not to mention calcium enriched foods while talking about super-foods for dental health would be a crime. Dairy products including hard cheese, milk, yogurt is rich in calcium that strengthens the enamel and increases the density. Apart from that, calcium aids in the reduction of the acidic pH level that deteriorates the enamel.
#3 Raw Onions:
Agreed, nobody can stand the bad breath due to onion, but that doesn’t negate the benefits of raw onion. The sulfur compounds of onion along with its antibacterial properties restricts the growth of harmful bacteria in the oral cavity. All you have to do is chew raw onion for 2-3 minutes.
#4 Water:
Water is the cheapest mouthwash that you can use to boost the oral health. Without any side effects, water is the best liquid ever for your teeth. Swishing and gargling with water after every meal not only removes the leftover bits and pieces but also increases saliva secretion which leads to the better digestion.
Though it can be a bit tough to give up on your favourite fries or candies, but raiding your pantry and munching on the above-mentioned super-foods isn’t a bad start. Even the dental experts at Sandalwood Smiles Dentistry, best dental clinic in Brampton swear by all these super-foods. So, what are you waiting for? Grab an apple and start munching now.
Till next time!
In this post, we are going to discuss about certain foods that are easily available on the pantry shelf but are not less than a boon for the dental health. Some of them are as follows:
#1 All crunchy Fruits and Veggies:
#2 All Dairy Product:
Well, not to mention calcium enriched foods while talking about super-foods for dental health would be a crime. Dairy products including hard cheese, milk, yogurt is rich in calcium that strengthens the enamel and increases the density. Apart from that, calcium aids in the reduction of the acidic pH level that deteriorates the enamel.
#3 Raw Onions:
Agreed, nobody can stand the bad breath due to onion, but that doesn’t negate the benefits of raw onion. The sulfur compounds of onion along with its antibacterial properties restricts the growth of harmful bacteria in the oral cavity. All you have to do is chew raw onion for 2-3 minutes.
#4 Water:
Water is the cheapest mouthwash that you can use to boost the oral health. Without any side effects, water is the best liquid ever for your teeth. Swishing and gargling with water after every meal not only removes the leftover bits and pieces but also increases saliva secretion which leads to the better digestion.
Though it can be a bit tough to give up on your favourite fries or candies, but raiding your pantry and munching on the above-mentioned super-foods isn’t a bad start. Even the dental experts at Sandalwood Smiles Dentistry, best dental clinic in Brampton swear by all these super-foods. So, what are you waiting for? Grab an apple and start munching now.
Till next time!
No comments:
Post a Comment